Hip impingement symptoms can vary in severity, but typically include stiffness in the upper thigh, hip, and groin, often accompanied by pain. Limited range of motion is common, particularly difficulty flexing the hip beyond a straight angle.
Symptoms often worsen after exercise or activity, with twisting or squatting movements leading to sharp or radiating pain. In less severe cases, patients may experience a dull ache during these maneuvers. Prolonged sitting can exacerbate symptoms, and lower back pain may also occur, especially after strenuous activity or during periods of inactivity.
Today, there’s a range of surgical and nonsurgical therapies for hip impingement, all of which should be discussed with your doctor. Simple lifestyle adjustments can often alleviate pain, stiffness, and discomfort for those with FAI. For instance, individuals experiencing flare-ups after intense physical activity may need to reduce the frequency and intensity of such activities.
For less severe cases, conservative care treatments can sometimes effectively manage FAI symptoms without surgery. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to address minor aches and pains.
Similarly, the RICE treatment may be recommended to help alleviate symptoms of hip impingement. RICE, which stands for Rest, Ice, Compression, and Elevation, is a widely recognized approach for managing inflammation and pain, particularly for individuals experiencing flare-ups after vigorous activity.
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